9 Benefits of Juicing with a Masticating Juicer
When you use a masticating juicer to prepare fruits and vegetables, you're able to increase the amount you get in your diet each day. It's easier to drink juice that's been mashed and squeezed than it is to eat apples or carrots on a daily basis. There are incredible benefits to juicing every day including a healthier body and more energy. Some of them are stated below.
More Fruits and Vegetables in Your Diet
It can be difficult to add more fruits and vegetables to your diet. You should actually be consuming more than 5 servings per day according to dietary guidelines. This is according to the U.S. Department of Agriculture that was the first to develop the food groups. There are five food groups that people should be consuming daily to make sure they stay healthy and strong. Fruits and vegetables are one of the hardest to consume, but that doesn't have to be the case if you use a masticating juicer.
Gives You More Energy
With a masticating juicer, the fruits and vegetables are mashed, squeezed, and crushed to get the most extract from the added foods. This ensures that you end up with all the greatest parts of the fruits and vegetables in your diet.
Most vegetables lose their nutrients when they're cooked, so you aren't actually getting as much vitamins and minerals as you would if you used a masticating juicer. Eating healthy is important for providing the energy you need for your busy day. Juicing ensures that you're consuming all the fruits and veggies you need for a nourished body.
A nourished body will operate at peak performance, too. This gives you the energy you need to perform all the tasks and errands you have each day in your busy life.
Easy to Digest
If you're eating raw fruits and vegetables in solid form, it can be hard to digest it all properly. That can be true for some vegetables even when they're cooked. Vegetables like string beans are fibrous, which can create digestive problems.
You don't have to worry about digesting any hard to chew foods when you can mash them in a masticating juicer. The juicer does all the work for you to break down the fruits and vegetables. While it makes it easier to digest, a juicer allows you to eat quickly and digest faster, too.
Whenever you hear about detoxifying the body, it's often brought up with juicing. When you flood the body with nutrients, you're flushing out toxic wastes that can cause the body to be sluggish.
Detoxifying removes the bad from key organs like the liver. This is where toxins are absorbed and can linger as well as in the colon and other organs. Purging the bad chemicals in the body can make you feel healthier and allow you to be more active. Vegetables are full of antioxidants, which have incredible health benefits.
If you're feeling tired and drained, you can add certain vegetables and fruits to the juicer that will help you feel more energetic. Certain vegetables can create a desired impact on the body when you are mindful about the natural benefits of the foods. For example, spinach has magnesium that can help you relax.
Vegetables with natural vitamin B are great for stabilizing your mood, and those with vitamin D are good for absorbing other nutrients including calcium. Vitamin D is fantastic for people who are not getting into the sun enough during the day, which is most of the country in the winter time. You can supplement the vitamins you need by adding them to your juice drink each day.
Keeps you Hydrated
Certain fruits and vegetables are great for keeping you hydrated. The best kind of fruits and vegetables for the juicer are ones that are naturally full of water.
You should be drinking approximately 8 glasses of water per day, but that can be a ton for some people. Instead of worrying about all that water plus eating fruits and vegetables, you can use foods that are high in water content.
Cucumbers, celery, watermelon, strawberries, and cauliflower are just a few foods that have a high water count.
Foods with melatonin help you keep on a regular sleep schedule. If you find yourself having a hard time falling asleep at night, consider foods that can be juiced to create a drink that can make you sleepy. It works better than sleeping pills, which can make you groggy.
Tryptophan is the ingredient in turkey that makes you want to fall asleep after Thanksgiving dinner. You can take advantage of tryptophan in other foods, too. Apples, bananas, and peaches as well as spinach, turnip greens, and broccoli all have the ingredients in them.
Lowers Blood Sugar
When you're eating healthier, you're lowering blood sugar naturally. Juicing is a great way to feel full, improve your diet, and lose weight. All of these benefits will actually lower blood sugar.
Those who change their diet from fast foods and snacks can see a reduction in their blood sugar. Fruits are able to quench the sweet tooth that is often the cause of unhealthy eating. Some people have been able to reduce their chances of getting diabetes by adopting healthier habits.
Some athletes live by the juicing method since it allows them to really pack on the nutrients. They actually swear by beets as a source of improved oxygen and blood circulation. These two things can help them run faster and improve endurance. While there's little scientific proof that beetroots can actually improve a runner's time, it hasn't stopped some world-class athletes from juicing with this root.
In addition to that, using a masticating juicer to increase the amounts of fruits and vegetables in your diet can have a profound impact on your health and well-being. Lower blood sugar, weight loss, and better sleep are just a few of the benefits of juicing.